Share
Organic Spelt Berries
Spelt is an ancient grain that is related to wheat. Cultivated as early as 5000 BC, spelt flour has a taste very similar to wheat flour, slightly sweet and nutty, but is more water soluble and digestible. It is popular among organic farmers because it requires fewer fertilizers than conventional wheat. It’s a good source of magnesium (61mg per serving), iron (2mg), phosphorus (180mg), zinc (1.48mg), thiamin (0.164mg) and niacin (3mg).
Making Flour from Organic Spelt
Spelt flour can be used for a variety of recipes and ground at the full range of coarseness settings on the Lee Household Flour Mill. Pour the grains into the hopper, select your desired coarseness and mill until the hopper is empty.
Cooking with Organic Spelt Berries
Bring three cups of water and one cup of spelt berries to a boil. Cover, reduce heat and simmer for sixty minutes or until berries are tender. Once done, drain any excess water and enjoy.
*Contains gluten.
Please note: Items shipped separately. Time in transit may differ from the rest of your order.
Please consult the actual product label for the most accurate product information.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
